Papaya

Evidence-Based Health Benefits of Papaya 

Especially during pregnancy, as the unripe fruit is high in latex, which can stimulate contractions

fermented papaya can reduce oxidative stress in older adults and people with prediabetes, mild hypothyroidism and liver disease

Also, many researchers believe that excessive free radicals in the brain are an important factor in Alzheimer’s disease

Has Powerful Antioxidant Effects

Also, many researchers believe that excessive free radicals in the brain are an important factor in Alzheimer’s disease.

Antioxidants, including the carotenoids found in papayas, can neutralize free radicals

Has Anticancer Properties

Among 14 fruits and vegetables with known antioxidant properties, only papaya demonstrated anticancer activity in breast cancer cells

May Improve Heart Health

The antioxidants in papaya may protect your heart and enhance the protective effects of “good” HDL cholesterol

Protects Against Skin Damage

The vitamin C and lycopene in papaya protect your skin and may help reduce these signs of aging

May Improve Digestion

Chronic inflammation is at the root of many diseases, and unhealthy foods and lifestyle choices can drive the inflammatory process

May Fight Inflammation

Chronic inflammation is at the root of many diseases, and unhealthy foods and lifestyle choices can drive the inflammatory process